What you can do to help
Vitamin Supplementation
Several studies have indicated that folic acid supplementation can significantly reduce the occurrence of neural tube defects in infants. We encourage all women attempting to get pregnant to take at least 600 mcg of folic acid daily. We also recommend that you take an over-the-counter prenatal vitamin daily.
Baby or children’s aspirin (81mg) is also recommended every day. There has been an abundance of research regarding the benefits of baby aspirin in increasing the circulation around the ovaries and the uterus, which could help stimulation and implantation. Baby aspirin may also help prevent the microscopic formation of blood clots that can increase one’s chance of a miscarriage. There is new evidence that excessive intake of vitamin A increases the chance of birth defects. Therefore, we recommend taking only one prenatal vitamin daily.
Omega-3 Fatty acids are also recommended for pregnancy. Recent research suggests that they may benefit visual and cerebral development. We recommend brands that use pharmaceutical grade materials and are tested for heavy metals such as lead and mercury. Be cautious in choosing your supplements, however, as some over-the-counter fish oil products contain high concentrations of vitamin A-like compounds, which may cause birth defects.